Chicken Grinders

3 or 4 boneless chicken breasts

2 or 3 cloves garlic, finely chopped

Butter as needed

Mozzarella cheese

1 can mushrooms, sliced

Grinder rolls

Easy Chicken Ravioli

6 oz Ground raw chicken or turkey
1 8-oz container soft-style
Cream cheese with chives
And onion
1/4 c Shredded carrot
20 3 1/2" wonton wrappers
1 tb Cooking oil
Marinara sauce or spaghetti
Sauce, warmed

One-Hour Paella

4 12-Ounces Italian sausage links -- cut into 1" pieces
1 medium onion -- chopped
1 small red bell pepper -- chopped
1 small green bell pepper -- chopped
2 large garlic cloves -- crushed
2 each boneless skinless chicken breast halves -- cut into 1" pieces
1 1/2 cups long-grain rice
2 1/4 cups chicken broth
salt
pepper -- freshly ground
12 medium prawns -- in shells
2 medium tomatoes, peeled -- quartered, seeded
1 pinch saffron -- ground
French bread

Lose up to 15 pounds in 7 weeks without going to the gym

A good home workout routine can help you lose up to 15 pounds without leaving home. It is possible to accomplish this goal in about 7 weeks if you complete the program properly. With a good homeworkout and diet plan you can workout at home for the first few months of your body transformation. Home workouts can be an effective way to lose fat. With a combination of dieting and minimum equipment you can jump start your workout right from home.

Here's how to do your treadmill workout session the right way. These three steps already put some variety into your exercise routine which improves the motivation factor:

Warming Up -Start your workout at a walking speed of not more than 2 mph for the first two minutes. This will give you time to stretch your muscles and getting them warmed up. Alternate between putting weight on your heels for thirty seconds, followed by shifting your weight onto your toes for the next thirty seconds. Then increase your stride for the remainder of the warm-up period to help stretch the muscles. After a week or so you will get used to warming up at this pace and you might want to increase the speed of the warm-up workout to a light jog of 3 or 4 mph.

World Championship Barbecued Ribs

5 pounds pork loin back ribs

Dry Rub
4 tablespoons paprika
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons black pepper
2 teaspoons white pepper
2 teaspoons red pepper

Barbecue Sauce
6 tablespoons salt
6 tablespoons black pepper
6 tablespoons chili powder
4 cups ketchup
4 cups white vinegar
4 cups water
1 large yellow onion, diced
1/2 cup sorghum molasses

Pulled Pork with Root Beer Barbecue Sauce

1 (2 1/2- to 3-pound) pork sirloin roast
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon vegetable oil
2 medium onions, cut into thin wedges
1 cup root beer
2 tablespoons minced garlic
3 cups root beer (two 12-ounce cans or bottles)
1 cup bottled chili sauce
1/4 teaspoon root beer concentrate (optional)
Several dashes of hot pepper sauce (optional)
8 to 10 hamburger buns, split
Lettuce leaves (optional)
Tomato slices (optional)

Barbecue Hamburger

1 lb. ground beef
1/2 c. onion, chopped
1/4 c. green pepper, chopped
1/4 c. celery, chopped
1/2 c. catsup
1 tsp. salt
1/8 tsp. pepper
1 1/4 tsp. Worcestershire sauce
1 tbsp. sugar
1 tbsp. vinegar

Give Away Zucchini Grill Out

2 large zucchini
1 (16 ounce) bottle Italian-style salad dressing

Santa Fe Style Steak

1/2 cup Heinz� 57 Sauce
2 cloves garlic, minced
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
4 beef steaks (for grilling)

Barbequed Hot Dogs

1 c. catsup

1/4 c. steak sauce

1/4 c brown sugar

2 tbsp. vinegar

1 lb. hot dogs

Fiery Asian Pork Loin Roast

Serves 6 to 8.

1/2 cup freshly squeezed orange juice
2 tablespoons frozen orange juice concentrate
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1/2 teaspoon Chinese five-spice powder
1 teaspoon Asian chile paste
2 to 3 drops hot chile oil
1 (4- to 4 1/2-pound) boneless pork loin roast, trimmed
Vegetable oil cooking spray

Back Ribs with Spicy Fireworks Rub

Prepare a medium-hot fire, banking coals in 2 to 3 kettle-style grills. Place ribs, not overlapping, over indirect heat on each grill (rib racks may be helpful in expanding grilling space in each grill). Cover grills and roast ribs not directly over coals for 1 1/2 hours, until ribs are very tender. Remove ribs from grill, wrap securely in heavy aluminum foil. Place foil-wrapped ribs in brown paper bag, close bag and let ribs rest for up to 1 hour.

Spicy Fireworks Rub
1/2 cup ground cumin
1/2 cup chili powder
4 tablespoons ground coriander
2 tablespoons cayenne
4 tablespoons ground black pepper
2 tablespoons ground cinnamon
2 tablespoons brown sugar
1 tablespoon salt

Korean Barbecued Short Ribs

4 pounds meaty beef short ribs
3 tablespoons granulated sugar
1/4 cup sesame oil
1/2 cup soy sauce
1 tablespoon cider vinegar
2 scallions and tops, minced
2 cloves garlic, minced
1 tablespoon finely minced fresh ginger root
1 teaspoon dried red pepper flakes
1/4 cup sesame seeds
1 tablespoon flour