This printable activity log provides space for you to record your fitness activities in three categories (aerobic fitness, muscular fitness, and flexibility). At the bottom of the log, there is a space to write your weekly summary as well as your goals for the upcoming week.
Keeping track of your activities allows you to look back over the previous month. Reflecting gives you a chance to plan and make improvements in your workout program. Putting your goals and activities on paper helps you to create a better plan that is right for you.
You may download this activity chart in three sizes:
11 by 8.5 inches or the larger 17 by 11 inches.