If you would like a exercise and meal journal... with enough pages to make a small diary... This section features printable food, exercise and diet journals you can easily download.

Each booklet allows you to record your daily, weekly, or monthly activities. Not only does a diary keep you motivated, but also recording your workouts helps achieve better results. You may also use these books to record sports related exercises. Once you download your logs you can use a clip board or note book to keep track of your journal.