Download and print our weight training journal to track your results. This log sheet tracks how many pounds you are lifting, the amount of reps, and the number sets you have completed.
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This free weight training journal can be printed and modified to your liking. Simply download and print as many copies as you need. Our templates are Microsoft word format and designed for 8.5 by 11 inch print.
Free weight training log sheets you can print in pdf. format on a 8 by 11 inch print.
Weight training log book
Free printable log book that you can download print and bound to make your own book. Just download and print at a local printing company like Kinkos.