Weight Training Logs

Collection of printable weight training logs you can use to monitor your results. Keeping a weight training Journal is a great way to track and motivate yourself. Tracking how many pounds sets and your rest time gives you a reference point for your next workout. It also illustrates in writing your past so you can see how much you have progressed.

Weight training log sheet you can download and print.

 

For example: If you benched pressed 185 for 10 reps two weeks ago easily. You may decide to add some weight and try 205 the next workout. You may also want to go back a few months and see if you are making improvements. You may notice that you have increase the amount of reps you can curl 30 pound dumbbells for 15 repetitions. Logging your weight training results will help you find your strengths and weaknesses to make improvements in your overall plan.

 

 

Printable Weight Training Journal

Download and print our weight training journal to track your results. This log sheet tracks how many pounds you are lifting, the amount of reps, and the number sets you have completed.

Click image below to download your log sheet.

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Download weight training log template

This free weight training journal can be printed and modified to your liking. Simply download and print as many copies as you need. Our templates are Microsoft word format and designed for 8.5 by 11 inch print.

Download weight training pdf.

Free weight training log sheets you can print in pdf. format on a 8 by 11 inch print.

Weight training log book

Free printable log book that you can download print and bound to make your own book. Just download and print at a local printing company like Kinkos.

Bonus: Click here if you need help with your workout routine or additional log sheets.