1600 Calorie Sample Meal Plan 2

Meal

Food/Beverage

Breakfast

2 oz. total raisin bran w/ 1 cup 1% milk

1 medium banana

Snack (1)

1 ½ oz. low-fat, low-salt crackers (or 1 ½ servings)

Lunch

5 oz. turkey

2 slices rye bread

1 tsp. Fat-free mayonnaise

1 ½ cups tossed salad w/1 tbsp. low-cal Italian dressing

Snack(2)

1 medium orange

Dinner

3 oz. baked chicken breast

1 small potato baked with skin

1 ½ cups tossed salad w/ 1 tbsp. balsamic vinaigrette

Snack(3)

1 cup 1% milk

Daily Totals

1,600 calories, 97 g protein, 230 g carbs, 33 g fat  20 fiber