Here's a great back strengthening workout you can try at the gym. This workout uses the pyramid method to increase the strength in your back. Click on the exercises below to see a video demonstration.
Back Strengthening Workout Routine
|
BACK EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |