Great back workouts for men to try at home or the gym.
Here's a great back strengthening workout you can try at the gym. This workout uses the pyramid method to increase the strength in your back. Click on the exercises below to see a video demonstration.
|
BACK EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
If you want to add mass to your back, try this routine below. This workout uses the pyramid method to increase muscle mass in your back. Click on the exercises below to see a video demonstration.
|
BACK EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
10,10,8,8 |
4 |
60 |
|
|
10 |
4 |
60 |
|
|
10 |
3 |
60 |
|
|
12,10,8,8 |
4 |
60 |