Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Zucchini French Fries

Zucchini French Fries

Ingredients :

2 eggs

1 tbsp. water

1/4 c. + 2 tbsp. all-purpose flour

2 med. zucchini, cut into 1" slices

Peanut oil

Salt


Procudures

Combine egg and water; beat well. Add flour and beat until smooth. Dip zucchini in batter and deep fry in hot oil, 375 degrees, until golden brown. Drain on paper towels; sprinkle with salt. Serve immediately. Yield: about 2 1/2 dozen appetizer servings.

More free recipes

Deep Fried Onion Rings

Deep Fried Onion Rings

Ingredients :

6 med. Bermuda or mild white onions

(about 2 1/2 lbs.)

1 slightly beaten egg

1 c. milk

3 tbsp. cooking oil

1 c. plus 2 tbsp. all-purpose flour

1/2 tsp. salt

Cooking oil for deep fat frying

Spicy Oyster Shooters

Spicy Oyster Shooters

Ingredients :

1 oyster, shucked
Cocktail sauce
Horseradish sauce
Good-quality chilled vodka

Andouille in Comforting Barbecue Sauce

Andouille in Comforting Barbecue Sauce

Ingredients :

4 cups Onions -- finely chopped
1 cup Celery -- finely chopped
1 cup Bell pepper -- finely chopped
1 cup Parsley -- finely chopped
1 cup Peanut oil
1 tablespoon Garlic -- finely chopped
3 cups Steak sauce
1/2 cup Louisiana hot sauce OR
3 cups Ketchup
2 tablespoons Cayenne pepper
3 teaspoons Salt -- to taste
1 cup Southern Comfort Liquor
1 pound Andouille sausage

Sesame Cheese Logs

Sesame Cheese Logs

Ingredients :

8 ounces cream cheese, softened
4 ounces blue cheese, crumbled
1/2 cup butter, softened
1/2 cup chopped pitted green olives
2 tablespoons Worcestershire sauce
1 tablespoon chopped chives
1 tablespoon chopped parsley
1/4 cup toasted sesame seed