Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Gelato Blast

Gelato Blast

Ingredients :

1 pint (2 cups) vanilla ice cream
1/4 cup toasted cashew nuts, coarsely chopped
1 can (439 g) DEL MONTE Fiesta Fruit Cocktail chopped then drained
1 pint (2 cups) mango ice cream
1/2 cup mini marshmallows
1 pint (2 cups) chocolate ice cream

Hoagie Dip

Hoagie Dip

Ingredients :

1/2 pound cooked ham, thinly sliced
1/2 pound Genoa salami, thinly sliced
1 pound processed American cheese, sliced
2 cups mayonnaise
2 teaspoons dried oregano
1 onion, chopped
1/2 head iceberg lettuce, shredded
2 tomatoes, diced
12 hoagie rolls, torn into pieces for dipping

Cheese Ball with Raspberry Preserves

Cheese Ball with Raspberry Preserves

Ingredients :

1/2 pound American cheese
1/2 pound Cheddar cheese
1 cup pecan chips
5 to 6 green onions, chopped
Mayonnaise
1 (6 ounce) jar raspberry preserves

Hearts of Palm Dip

Hearts of Palm Dip

Ingredients :

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup chopped green onion
1/4 cup sour cream
3/4 cup mayonnaise

Tuna Ball

Tuna Ball

Ingredients :

1 large can tuna, drained well
8 ounces cream cheese
1/4 teaspoon chili powder
Parsley flakes
Onion flakes