Standing Cable Row (Bar)

Grasp bar standing with knees slightly bent and feet in comfortable position. Keeping back straight, bend forward from hips keeping forearms in line with cable. Stand in good body alignment (abs tight, chest up, back straight). Squeeze together (retract) shoulder blades while, in a controlled motion, pull bar toward you bringing elbows back as far as possible while keeping forearms in line with cable. Contract lat muscle fully without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.

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