Workout Directory
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Great shoulder exercises you can do using a cable pulley machine.
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Upright Cable Row
Hits: 2709
Stand-Back Upright Row
Hits: 2663
Cable Shrug
Hits: 2601
Cable Shrug
Hits: 2525
Lateral Cable Raise
Hits: 2571
Bilateral Lateral Raise
Hits: 2813
Lean-Away Lateral Raise
Hits: 2905
Front Raise
Hits: 2634
Unilateral Front Raise
Hits: 2696
Kneeling External Rotation
Hits: 2839
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Workout Directory
Fitness Blog