Illustration of good shoulder exercise using a cable machine.Great shoulder exercises you can do using a cable pulley machine.

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Upright Cable Row Hits: 2615
Stand-Back Upright Row Hits: 2569
Cable Shrug Hits: 2496
Cable Shrug Hits: 2424
Lateral Cable Raise Hits: 2487
Bilateral Lateral Raise Hits: 2707
Lean-Away Lateral Raise Hits: 2795
Front Raise Hits: 2525
Unilateral Front Raise Hits: 2593
Kneeling External Rotation Hits: 2743