Workout Directory
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Great shoulder exercises you can do using a cable pulley machine.
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Upright Cable Row
Hits: 2840
Stand-Back Upright Row
Hits: 2792
Cable Shrug
Hits: 2738
Cable Shrug
Hits: 2654
Lateral Cable Raise
Hits: 2694
Bilateral Lateral Raise
Hits: 2926
Lean-Away Lateral Raise
Hits: 3030
Front Raise
Hits: 2744
Unilateral Front Raise
Hits: 2825
Kneeling External Rotation
Hits: 2968
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Workout Directory
Fitness Blog