Illustration of good shoulder exercise using a cable machine.Great shoulder exercises you can do using a cable pulley machine.

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Title Author Hits
Upright Cable Row Hits: 1877
Stand-Back Upright Row Hits: 1795
Cable Shrug Hits: 1736
Cable Shrug Hits: 1622
Lateral Cable Raise Hits: 1773
Bilateral Lateral Raise Hits: 1943
Lean-Away Lateral Raise Hits: 2012
Front Raise Hits: 1736
Unilateral Front Raise Hits: 1815
Kneeling External Rotation Hits: 1934