Workout Directory
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Great shoulder exercises you can do using a cable pulley machine.
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Upright Cable Row
Hits: 2746
Stand-Back Upright Row
Hits: 2697
Cable Shrug
Hits: 2647
Cable Shrug
Hits: 2563
Lateral Cable Raise
Hits: 2611
Bilateral Lateral Raise
Hits: 2850
Lean-Away Lateral Raise
Hits: 2946
Front Raise
Hits: 2664
Unilateral Front Raise
Hits: 2734
Kneeling External Rotation
Hits: 2875
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Workout Directory
Fitness Blog