Cable Bent-Over Row

Start: Attach the short straight bar to the low pulley. Face the weight stack and grab the bar with an underhand grip. Stand about 2 feet from the weigh stack and bend over about 45 degrees at the hips, keeping your lower back slightly arched and your knees bent.

Finish: Pinch your shoulder blades together behind you then pull the bar up toward your abdomen until the base of your hands make contact with your torso. Keep your elbows close to your sides. Pause, then return to the starting position.

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