Start: Attach the stirrup handles to the low pulleys of the cable-crossover machine. Garb the handles with a crossover grip-left hand holding the handle from the right-side column, right hand holding the left-side cable. Stand in the middle with your torso bent forward almost parallel to the floor. Hold the handles down directly beneath your shoulders. Keep your back slightly arch and your elbows slightly bent.
Finish: Pull the handles up in a wide arc until your arms are parallel to the floor. Keep the same bend in your elbows as you work-no increase, no decrease. Pause then slowly the handles to the starting position.
If you don't have a crossover machine, you can do this one side at a time by assuming the bent-over position sideways to the single-pulley station.