Cable Hammer Curl

Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip rope (ball on top). In a controlled motion, keeping upper arms perpendicular to the floor, curl weight up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return weight to starting position. Do not allow muscles to relax before next repetition.

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