Standing Wrist Curl

Start: Attach a straight bar to the low pulley and stand with your back to the weight stack. Grab the bar with a pronated grip, and hold it behind you so it almost touches your hamstrings. Roll the bar down your fingertips.

Finish: Roll the bar back up with your fingers, and flex your wrists so your hands curl up toward your butt. Pause, then return to the starting position.

Print   Email