Start: Attach a stirrup handle to the low pulley. Grab the handle with your nondominant hand using a neutral grip, and stand facing the weight stack with your dominant foot about 2 ½ feet away from it ad your nondominant foot about 2 feet behind it. Extend your arm straight out and pull your shoulders back. Face your shoulders and hips squarely toward the cable station.
Finish: Lower your body until the top of your forward thigh is parallel to the floor and your rear knee almost touches the floor. Return to the starting position. Finish the set, then switch legs and repeat.