Forward cable Lunge

Stand in front of a cable station with a stirrup handle attached to the low pulley. Grab the handle, and while standing a full stride away from the pulley, begin by taking a big lung step forward with the opposite leg of the hand holding the weight. In the bottom position both knees should be bent approximately 90 degrees ad your back knee should almost touch the floor. Pause for a second and then press back up to the starting position.

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