Cable Squats

Target Muscles: Legs, Quads

Equipment: Cable Machine

Instructions: Stand with feet shoulder about shoulder width in front of a cable machine with low pulley cables. Squat down with knees slightly beyond foot, hips bent back behind, back straight, knees pointed same direction as feet, and shoulder above feet. Grasp stirrups to each side with arms straight.

Video:  Male    Female 

Execution: Keeping chest high and back straight, raise stirrups by extend knees and hips until legs are straight. Bend knees forward while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet. Squat down until thighs are just past parallel to floor. Return and repeat.

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