Cable Incline Pushdowns

Cable Incline Pushdown

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation




Lie on incline an bench facing away from high pulley machine. Grasp cable attachment overhead with an overhand narrow grip. Position elbow to sides, slighty up.

Extend arms with elbows stationary. Return until your forearm is close to your upper arm. Repeat.

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