Crossover Pushdown

Start: Attach stirrup handles to the high pulleys of the crossover machine, grab them with a crossover grip, and stand in the middle of the station with your forearms crossed in front of your chest.

Finish: Straighten your arms so they end up about a foot outside your hips, as if your were carrying two shopping bags. Keep your upper body in the same posture throughout the movement. Pause, then return to the starting position.

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