Overhead Triceps Extension

Start: Attach the rope handle or EZ-curl bar to the low pulley. Grab that attachment, and sit on your bench with your back to the weight stack. Lift that attachment overhead so your upper arms are perpendicular to the floor, with your biceps facing your arms.

Finish: Lower your forearms behind your head until they're just below parallel to the floor-no farther. Pause then return to the starting position.

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