Description: You will chisel your six pack with a variety of movements with this routine. You will need a cable machine for this routine.
Ab workouts for your entire stomach.
Description: Steamroll your abs flat with this ab workout using an exercise ball. Four exercises will work your entire abdominal region.
Description: Here's a ab routine that also relieves stress on your lower back area. You don't need any equipment so you can easily do this routine at home.
Description: This workout routine will burn your abs in all the right places.
WARM-UP
TREADMILL
Jog or walk for 10 minutes
ABS - V-UPS
Starting Position: - Sit on an exercise bench with your buttocks close to the end; place your hands 6 -12" behind your buttock grasping the side of the bench for support. Lean back to a 45 or 60 Degree angle. Placing your weight on your arms, extend your legs out until they are level with the floor
TREADMILL
Jog or walk for 10 minutes
ABS - V-UPS
Starting Position: - Sit on an exercise bench with your buttocks close to the end; place your hands 6 -12" behind your buttock grasping the side of the bench for support. Lean back to a 45 or 60 Degree angle. Placing your weight on your arms, extend your legs out until they are level with the floor