Great shoulder workout to build mass

Entire Shoulder Workout Hits: 6432

Description: This is a great shoulder mass building workout. This workout features three shoulder exercises. 

Target Muscles: Shoulders

Equipment: Dumbbells and Barbell


 

EXERCISE

SETS

REPS

REST

Dumbbell Shoulder Press

4

10,10,8,8

60 secs.

Seated Barbell Press (Military Press)

4

10,10,8,8

60 secs.

Upright Rows

4

10,10,8,8

60 secs.
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