Description: Add mass to your shoulder muscles with this workout
Target Muscles: Shoulders
Equipment: Full gym
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10-12 |
90 secs. |
|
|
4 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |
|
|
2 |
10-12 |
90 secs. |