Quadriceps Flexibility Test

Good Flexibility Test Hits: 10031

Here's a test you can perform to test your quadriceps flexibility. 

Illustration of quadriceps flexibility test.

1. Lie prone with your knees together.

2. With your right hand, gently pull right heel directly to the the middle of your right buttock. Heel should comfortably touch buttocks for passing flexibility.

3. Repeat on left side.

  

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