Wrist Curls

Grab a barbell with an underhand, shoulder-width grip.

Kneel in front of a bench.

Place your forearms on the bench so that your palms are facing up and your hands are hanging off the bench.

Allow your wrists to bend backward from the weight of the barbell.

Curl your wrist upward by raising your palms toward your body.

Reverse the movement to return to the starting position. 

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