Front Cable Raises

Target Muscles: Shoulders

Equipment: Cable Machine

Instructions: Grasp the cable attachment that is attached to the low pulley with one hand. Face away from the pulley and put your arm straight down. Keeping your body straight and your elbow nearly locked, raise your arm up in front of your body. Do not swing! Go up to about eye level, then slowly return to the starting position. Finish your reps and then switch arms.

Video:  Male   Female

Illustration of man doing cable front raise illustration of male doing cable front raise in finish position

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