Workout Directory
Fitness Blog
Great shoulder exercises for women to do at home or the gym.
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Ball Band Overhead Press
Hits: 2153
Ball Band Front Raise
Hits: 2205
Band Shoulder Press
Hits: 2071
Ball Prone Reverse Fly
Hits: 2130
Workout Directory
Fitness Blog
Great shoulder exercises for women to do at home or the gym. 
Great shoulder exercises for women to do at home or the gym.