Workout Directory
Fitness Blog
Great shoulder exercises for women to do at home or the gym.
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Ball Band Overhead Press
Hits: 1680
Ball Band Front Raise
Hits: 1699
Band Shoulder Press
Hits: 1591
Ball Prone Reverse Fly
Hits: 1622
Workout Directory
Fitness Blog
Great shoulder exercises for women to do at home or the gym. 
Great shoulder exercises for women to do at home or the gym.