Image of one of the certifications to become a personal trainer.Great resources and advise for individuals with the desire to become a personal trainer.

Spotting Techniques and Guidelines for Weightlifting

Image of a personal trainer demonstation proper spotting technique.If you are a person fitness trainer, one of your responsibilities is to provide proper spotting to your client. You spotting techniques are important to insure the safety of your client. To avoid injury and possible legal action, you must adhere to safe spotting guidelines. Here's some general spotting guidelines you should follow.