Primary Muscle Group: Mid Back - Lats
Muscle Groups Worked in This Exercise: Mid Back - Lats and Deltoids
Preparation: Stand straight up with head and back erect. Anchor Exercise band in door jam or other device for this exercise movement. Grip Exercise bands in both hands almost together, palms facing down and extended out in front of you to begin this exercise.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.