This is a great stability ball chest workout routine. This workout features three stability ball exercises. Perform each exercise 20 reps for three sets while resting 25 seconds between sets.
![Stability ball chest workout Chest workout routines using a stability ball](/images/stories/stability-ball-chest-workout.jpg)
This is a great stability ball chest workout routine. This workout features three stability ball exercises. Perform each exercise 20 reps for three sets while resting 25 seconds between sets.