Properly training your core is the most essential part of your body to exercise. You core stabilizes your entire body. Core exercises recruit one or more large-muscle areas (abdominal, back, chest shoulder, hip) involve two or more primary joints (multijoint), and are a high priority for health and performance.
Training your core is important for balance and any sporting activities. Having a strong core also helps prevent all types of injuries that can occur form imbalances. You can train your core with a variety of exercises and equipment. You can use your body weight, barbell, dumbbells, stability balls. Your core muscles are involved in every movement that you can possible do. Not just exercises, but anything as simple as standing or sitting upright. Other benefits include your ability to lift more weight because of a structurally sound body. It takes pressure off your lower back. A Canandian study also shows that you are more likely to live longer if you have stronger abdominal muscles. Core exercise are great for stabilizing your spine. You must have this strength for any type of activity whether it’s sports or just regular daily activities.
Subcategories
Core Training Exercises
Training exercises that targets your core. Core Exercises for your Back
Core exercises you can do for your back. Core Exercises for Men
List of exercises for men you can do to strengthen your core.
Core Abdominal Exercises
Abdominal exercises you can do to strenthen your core. Medicine Ball Core Exercises
Medicine ball core exercises are great because they add force of momentum to your core-conditioning program. Your core muscles has to produce force to get the medicine ball to move and to stop. This helps improve your results over time. Below is a list of core exercises you can do with a medicine ball. Core Ball Exercises
Exercises for your core you can do with a stability ball.