A well developed back is the key to having a great overall body. Here is an exercise chart with the best exercises for each section of your back. You may also print this exercise chart for your own use.
Back Exercise Chart
| Upper Back Exercise | Middle Back Exercise |
Lower Back Exercise |
| Reverse Fly | Lat Pull-down (wide grip) | Seated Back Extension |
| Horizontal Seated Row | Bent Over Row (unilateral) | Prone Back Extension |
| Bend Elbow Reverse Fly (Machine) | Seated Lat Row (Low Row) | Back Extension on Roman Chair |
| Shoulder Shrugs | Lat Pull-over |