Challenging upper back workout using your bodyweight.
|
EXERCISE |
SETS |
REPS |
REST |
|
Pull Ups |
3 |
10 |
60 secs. |
|
Face down reverse flys |
3 |
10 |
60 secs. |
|
Bent-Over Row |
3 |
10 |
60 secs. |
Intermediate Upper back Workout no equipment
Upper Back Workouts
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