The ACSM recommends a fequency of three to five days per week. For weight reduction purposes, four to five days per week are better than three. Research shows that exercisingmore than five days per week has little effect on VO2 max, and increases the risk of injury and burn-out. Extremely deconditioned clients may benefit from several short daily exercise sessions. High-impact activities are associated with higher risk of injury and probably should be avoided on a daily basis by non-conditioned individuals.
Learn the frequency in which you should workout weekly.