Workout Intensity

Learn the proper workout intensity to reach your goals. Workout intensity is the most complex of the training variables. It is interrelated with duration; together, intensity and duration determine the total calorie cost of an exercises session.

Source:  Personal Fitness Training: Theory & Practice


Rate of Perceived Exertion Chart you can download and print.


Download Rate of Preceived Exertion Chart (17" by 11") Medium poster. 

Download download small 8.5" by 11" jpg image