Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Pork Chops with Ginger Sherry

Pork Chops with Ginger Sherry

Ingredients :

1/3 cup dry sherry
1 tsp honey
2 tbsp soy sauce
1 garlic clove, finely chopped
1 tbsp vegetable oil
4 butterfly pork chops,
1 tbsp gingerroot, finely chopped

Barbecued Mustard Beef

Barbecued Mustard Beef

Ingredients :

# 3-4 lb. (1.5-1.75kg) beef sirloin, rolled and tied
# 3 large onions, sliced
# 3 tablespoons olive oil
# 1 tablespoon lemon juice
# 1 tablespoon plain flour
# salt and pepper
# 1 teaspoon mustard powder
# melted butter for basting

Barbecue Beef Cups

Barbecue Beef Cups

Ingredients :

3/4 lb. ground beef
1/2 c. barbecue sauce
1 tsp. minced dry onion
1 can (10 oz.) refrigerated biscuits
1/4 c. shredded American cheese

Chilli Ribs

Chilli Ribs

Ingredients :

# 12-16 pork spare ribs
# 2 teaspoons chilli powder
# 6 tablespoons oil
# 1 teaspoon barbecue seasoning
# 1 lime, rind and juice
# 2 tablespoons mushroom ketchup

Grilled Tuna Steaks

Grilled Tuna Steaks

Ingredients :

4 (3/4-inch thick) tuna steaks
1 cup commercial Italian salad dressing
2 teaspoons freshly-ground pepper
1 lemon, quartered

Buffalo Shrimp

Buffalo Shrimp

Ingredients :

20 (16-20 count) each raw shrimp, peeled, tail-on
5 dashes Cholula sauce or other hot pepper sauce
1 cup favorite barbecue sauce

Foil Grilled Shrimp

Foil Grilled Shrimp

Ingredients :

2 pounds shrimp (frozen or fresh)
1/2 cup (1 stick) butter (no substitute)
1 teaspoon garlic powder
1/2 teaspoon curry powder (optional)
1 tablespoon any wine available
1/2 teaspoon salt
Dash of pepper
3 tablespoons parsley

Lemon Dill Salmon Grill

Lemon Dill Salmon Grill

Ingredients :

2 tablespoons dill weed
1 teaspoon garlic powder
1/4 teaspoon Beau Monde� seasoning
4 tablespoons olive oil
2 tablespoons white wine vinegar with tarragon
Juice of 2 lemons

Bratwurst in Beer

Bratwurst in Beer

Ingredients :

1 pound bratwurst
2 cans beer
1 chopped onion
1/2 pound margarine

Fajita Marinade III

Fajita Marinade III

Ingredients :

1 1/2 cups vegetable oil
1 cup lemon juice
1 tablespoon chopped green onion
1/4 teaspoon dried rosemary
1/4 teaspoon dried thyme
1 tablespoon dried oregano
1 clove garlic, minced

Garlic Cajun Ribs

Garlic Cajun Ribs

Ingredients :

1 1/2 gallons water
2 tablespoons minced garlic
4 tablespoons Cajun seasoning
4 tablespoons seasoned salt
4 pounds pork baby back ribs
1 (18 ounce) bottle barbeque sauce
2 tablespoons minced garlic
2 tablespoons Cajun seasoning
2 tablespoons seasoned salt
6 tablespoons Worcestershire sauce

Fajita Marinade I

Fajita Marinade I

Ingredients :

1/4 cup lime juice
1/3 cup water
2 tablespoons olive oil
4 cloves garlic, crushed
2 teaspoons soy sauce
1 teaspoon salt
1/2 teaspoon liquid smoke flavoring
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper

Jalapeno Hickory Steak

Jalapeno Hickory Steak

Ingredients :

1 beef top round steak, cut 3/4 to
1-inch thick (about 2 pound

Marinade
1/2 cup steak sauce
1 (1/2 ounce) package hickory marinade mix
1/4 cup coarsely chopped onion
1 medium jalape�o, seeded, chopped
2 tablespoons fresh lime juice

All-American Pork Baby Back Ribs

All-American Pork Baby Back Ribs

Ingredients :

4 pounds pork back ribs
Your favorite barbecue sauce (purchased or homemade)

Fruit BBQ Marinade

Fruit BBQ Marinade

Ingredients :

1 small onion, chopped
1/2 red bell pepper
1/4 cup brown sugar
1 teaspoon garlic
1 tablespoon dry mustard
1/2 cup cider vinegar
4 cups pineapple juice
1 (16 ounce) jar pineapple fruit preserves

Favorite Barbecue Chicken

Favorite Barbecue Chicken

Ingredients :

1 1/2 tablespoons olive oil
1/4 cup diced onion
2 cloves garlic, minced
5 tablespoons ketchup
3 tablespoons honey
3 tablespoons brown sugar
2 tablespoons apple cider vinegar
1 tablespoon Worcestershire sauce
salt and pepper to taste
2 skinless, boneless chicken breast halves

Barbecue Corn On The Cob

Barbecue Corn On The Cob

Ingredients :

# 4 corn cobs, silk and husk removed
# 2 oz. (50g) butter
# 4 tablespoons water
# sugar
# salt

Garlic Herb Grilled Pork Tenderloin

Garlic Herb Grilled Pork Tenderloin

Ingredients :

3 pounds pork tenderloin
1/4 cup olive oil
3 cloves garlic, chopped
1/2 teaspoon chopped fresh thyme
1/2 tablespoon chopped fresh rosemary
1 tablespoon salt
2 tablespoons ground black pepper

Barbecue Steak with Garlic

Barbecue Steak with Garlic

Ingredients :

1 1/2 pounds flank steak
1/2 cup soy sauce
1 lemon, juiced
1/2 tbsp garlic powder
1/4 cup vegetable oil

Tequila Shrimp

Tequila Shrimp

Ingredients :

2 pounds large shrimp, shelled and deveined
1/2 cup oil
1 teaspoon salt
1/4 cup tequila
1/4 teaspoon cayenne pepper
4 to 6 garlic cloves, minced
1/2 cup chili sauce

California BBQ Sauce

California BBQ Sauce

Ingredients :

1/4 cup vegetable oil
1 head garlic seperated into cloves do not peal
1 medium onion -- minced
2 12 ounce tomato paste
36 ounces water
1 1/2 cups brown sugar, packed
1 juice of orange
1/2 cup apple cider vinegar
3 tablespoons light soy sauce
2 tablespoons liquid Barbecue SmokeAE
2 tablespoons cayenne
1 tablespoon black pepper
chichen ribs ect.