Kettlebell Bottoms Up Clean

Biceps Exercises

Primary Muscle Group:  Biceps

Other Muscle Groups Worked in This Exercise: Upper Back, Forearms

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

EZ Bar Reverse Curl

Biceps Exercises
Stand in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar on angle (palms down). In a controlled motion, keeping upper arm perpendicular to the floor, curl bar up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.

Seated Cable Two Arm Curl

Biceps Exercises
Sit on seat or bench in good body alignment (abs tight, chest up, back straight) with feet in comfortable position, and position body so cables are at the side. Grip handles (low pulley) and position upper arms perpendicular to the floor. In a controlled motion, keeping upper arms perpendicular to the floor, curl weight up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return weight to starting position. Do not allow muscles to relax before next repetition.

Cable Curl Single Arm

Biceps Exercises
Position body so cable is at the side. Stand in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Grip handle (low pulley) and position upper arm perpendicular to the floor. Keep opposite arm stationary. In a controlled motion, keeping upper arm perpendicular to the floor, curl weight up, crossing the body. Contract biceps fully, without compromising form. While maintaining the controlled motion, return weight to starting position. Do not allow muscles to relax before next repetition.

Kettlebell Towel Hammer Curls

Biceps Exercises

Primary Muscle Group:  Biceps

Other Muscle Groups Worked in This Exercise: Forearms

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.