Lying Close-Grip Bar Curl On High Pulley
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation
Lying Cable Curl
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: Forearms
Equipment: Cable
Mechanics Type: Isolation
Incline Dumbbell Curl
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation
Incline Inner Biceps Curl
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation
High Cable Curls
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: Triceps
Equipment: Cable
Mechanics Type: Compound