Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Lincoln Log

Lincoln Log

Ingredients :

8 ounces cream cheese, softened
1 cup shredded Cheddar cheese
1/2 cup diced red onion
1 tablespoon Worcestershire sauce
1 teaspoon celery seed
1/2 cup chopped walnuts
2 to 3 fresh rosemary sprigs
Assorted crackers

Chicken Nuggets with Parmesan Cheese

Chicken Nuggets with Parmesan Cheese

Ingredients :

3 cups Corn cereal
1/2 cup grated Parmesan cheese
1/2 tsp salt
1/2 tsp seasoned salt
1/4 tsp paprika
1/8 tsp garlic powder
3 tbsp margarine or butter, melted
1 tbsp milk
1 lb boneless, skinless chicken breasts, cut into 1x1-inch pieces

Cheesies

Cheesies

Ingredients :

1 1/2 cups grated Swiss cheese
1/4 cup grated Parmesan cheese
1/2 cup butter or margarine
3/4 cup all-purpose flour
3/4 teaspoon salt
1/8 teaspoon nutmeg
1 egg white
Paprika

Ceviche De Corvina

Ceviche De Corvina

Ingredients :

1 pound of corvina (deboned & MUST BE FRESH) 2 cups of lemon juice, 1onion finly diced, 1/4 cup of cellery finly diced, 1 tsp aji chombo (hot chili pepper, add only if you like it hot) salt & pepper, 1 tbsp vinegar.

Sausage Stuffed Mushrooms with Red Wine

Sausage Stuffed Mushrooms with Red Wine

Ingredients :

1 (12 ounce) package ground sausage
18 fresh mushrooms
2 (8 ounce) packages cream cheese, softened
3/4 cup dry bread crumbs
1 cup red wine