The term "obesity" refers to overweight. For the professional people who are associated with the slimming and nutrition industry obesity means excess fat in the body. This fat could be in the muscles, water content or anywhere else. For most people it is the fat that is stored in excess amount in the body. Most of the people believe that having even small amount of fat is injurious to health, but this is not true as every body requires certain amount of fat. When this fat is taken in larger amounts then this fat accumulates and results in obesity. People can be overweight without being obese .obesity is calculated with the body mass index. This is the ratio of the height and the weight. Thus we can see that some people such as athletes and the body builders can be overweight without being obese. Weight loss has turned out to be an unhealthy obsession as today people are always thinking to get slimmer and slimmer without knowing the fact that body requires certain amount of fat. People should understand the fact that without the complete knowledge of the body’s functionality they should not use drugs because they have number of side effects. They should understand that healthy exercising and healthy food habits can only result in a healthy body, whereas these drugs would always result in an unhealthy body and is not beneficial at all to the body.

Excessive fat content in the body can be really harmful to anyone. It can cause many health problems and cause worries. Unfortunately, many people in the world are obese and are helpless for it. Many studies have also shown that this much fat in the body can directly hamper your health. However, if precautionary measures are taken to burn fat, then this problem can be controlled to a certain extent. It does not matter you are male or female, but burning excessive calories matter a lot. Maintaining your health is the best decision that anyone can ever take. Let us look at some steps to do so.

Many diet plans fail before reaching their final goals. People gain back the lost weight in very short time. Everyone wants to lose weight rapidly and hope that they encounter such a weight loss diet. But these programs are not that safe. Quick weight loss has many disadvantages.

In today’s world, everyone has become possessive about their looks and their personality. Each individual want to get slim, want to look good, want to get in shape and for this he is taking up number of natural as well as unnatural techniques. Fast weight loss has become a trend in today’s time and everyone is looking for the best and the easiest way of getting into shape. People should understand that rapid weight loss does not mean that they should compromise on their health and mental state to get in shape.