Description: Try this elliptical workout routine to help you lose weight.
Equipment Needed: Elliptical machine or Gym membership
|
EXERCISE |
Procedure |
TIME |
REST |
|
Elliptical Exercise 1st. Set |
Warm-up Glide at a pace of 75 strides per minute for 5 minutes |
5 Minutes |
60 |
|
Elliptical Exercise 2nd. Set |
Glide at a pace of 130 strides per minutes and stay above this number for 15 minutes or as long as you can. If you get tired, slow down to 100 strides for two minutes. Repeat this sequence for the entire 15 minutes.Use level 5 on your machine or half of the max resistance setting. |
15 Minutes |
60 |
|
Elliptical Exercise 3rd. Set |
Glide at a pace of 115 for 10 minutes. Use a resistance of level 4 or ¼ the max resistance. |
10 Minutes |
|