Description: Trying to lose a few pounds and tighten up your body? If the answer is yes, here is a good cardio workout for women. This workout features the stationary bike, elliptical machine, stair stepper and the treadmill. The workout is designed for 40 minutes.
| EXERCISE | LEVEL | SPEED | TIME |
|
1. Stationary bike |
2 | 60 rpms | 5 minutes |
|
2. Treadmill |
level | 4.0- 5.5 | 10 minutes |
|
3. Stairstepper |
3 | 10 minutes | |
|
4. Elliptical |
5 | 120 strides per min. | 15 minutes |