Description: Try this effective stair stepper workout routine for the gym.
Download stairclimber workout medium poster (17" by 11")
|
EXERCISE |
RESISTANCE |
SPEED |
TIME |
|
STEP 1 |
25% of max |
25% of max |
5 Mins. |
|
STEP 2 |
50% of max |
50% of max |
10 Mins. |
|
STEP 3 |
80-100% of max |
80-100% of max |
15 Mins. |
|
STEP 4 |
25% of max |
25% of max |
5 Mins. |
STEP 1. Warm Up
Resistance 25% of max
Time: 5
Speed: 25% of max
STEP 2.
Resistance 50% of max
Time: 10
Speed: 50% of max
STEP 3.
Resistance 80-100% of max
Time: 15
Speed: 80-100 % of max
STEP 4. Cool Down
Resistance 25% of max
Time: 5
Speed: 25% of max