Description: This is a great home cardio workout routine. This workout features 2 cardio exercises. Perform each exercise for the suggested time. Rest 2 minutes between exercises.
|
EXERCISE |
TIME |
REST |
|
Jog on a treadmill (5.0 mph or higher) |
20 minutes |
2-4 minutes |
|
Ride 10 speed or Mountain bike |
20 minutes |
|
1. Jogging Treadmill- Home cardio workouts
Time: 20 minutes
Speed: 5.0 mph
2. Bike- 10 speed or mountain bike
Ride your bike for 20 minutes