Great home cardio workout

Description: This is a great home cardio workout routine. This workout features 2 cardio exercises. Perform each exercise for the suggested time. Rest 2 minutes between exercises.


 

EXERCISE

TIME

REST

Jog on a treadmill (5.0 mph or higher)

20 minutes

2-4 minutes

Ride 10 speed or Mountain bike

20 minutes

 


 



1. Jogging Treadmill- Home cardio workouts

Time: 20 minutes

Speed: 5.0 mph

2. Bike- 10 speed or mountain bike

Ride your bike for 20 minutes

 

 


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