Description: Here's a good workout you can do using only a jump rope. This workout should last about 10-15 minutes.
Note: You will be doing 4 sets of jump rope exercises after your warm up.
|
EXERCISE |
PROCEDURE |
REPS |
REST |
|
Warm up jump for 2 minutes at a slow pace. |
|
none |
|
|
2. Jump Rope |
|
100 Jumps |
30 secs. |
|
3. Jump Rope |
|
50 Jumps |
60 secs. |
|
4. Jump Rope |
|
100 Jumps |
30 secs. |
|
5. Jump Rope |
50 Jumps |