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Beef, round, top round

Beef, round, top round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, braised - 100 Grams

Beef, round, tip round

Beef, round, tip round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams

Beef, round, full cut

Beef, round, full cut, separable lean and fat, trimmed to 1/4 inch fat, choice, raw - 100 Grams

Beef, round, eye of round

Beef, round, eye of round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams

Beef, round, bottom round

Beef, round, bottom round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, braised - 100 Grams