Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 inch fat, all grades, cooked - 100 Grams
Beef, chuck, top blade, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled - 100 Grams
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Beef, chuck, tender steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, raw - 100 Grams
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, braised - 100 Grams
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams