Great stationary bike workout routine

Stationary Bike Workouts Hits: 3923

Description: This is a great workout routine you can do using a bike.


 

BICYCLE EXERCISE

LEVEL/RESISTANCE 

SPEED

TIME

REST

STEP 1

2

60 rpms

5 Minutes 2 minutes

STEP 2

5

75 rpms

15 Minutes

2 minutes

STEP 3

3

60 rpms

5 minutes

2 minutes

STEP 4

7

 80 rpms

10 minutes

2 minutes

STEP 5

2

60 rpms

5 mintues

  
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