Description: Good 30 minute stationary bike workout routine.
Target Muscles: Cardio, Full body
Equipment Needed: Stationary Bike
BICYCLE EXERCISE |
RESISTANCE |
SPEED |
TIME |
STEP 1 |
10-20% of max |
10-20% of max |
5 Minutes |
STEP 2 |
75 % of max |
75 % of max |
5 Minutes |
STEP 3 |
80-100 % of max |
80-100 % of max |
5 minutes |
STEP 4 |
75 % of max |
75 % of max |
10 minutes |
STEP 5 |
10-20% of max |
10-20% of max |
5 mintues |