30 Minute Stationary Bike Routine

Description: Good 30 minute stationary bike workout routine.


Target Muscles: Cardio, Full body

Equipment Needed: Stationary Bike

 

 

 

BICYCLE EXERCISE

RESISTANCE 

SPEED

TIME

STEP 1

10-20% of max

10-20% of max 

5 Minutes

STEP 2

75 % of max

75 % of max

5 Minutes

STEP 3

80-100 % of max

80-100 % of max

5 minutes

STEP 4

75 % of max

 75 % of max

10 minutes

STEP 5

10-20% of max

10-20% of max

5 mintues